First of all, you need to understand that stopping eating is not the
dieting for you. Dieting is not healthy anyways. Do not starve yourself.
So this is one of the most important weight loss tips that you need to
understand. Eating is really important for your body right now as you
are in the growing age. What you need to do is include meat, not the red
one, especially fish meat in your diet. Also, eat vegetables and fruits.
Just avoid sugars like the one in potatoes, chocolates, ice creams and
cakes but do have some of it once in a while. Also, eat less 5 to 6
times a day instead of eating more 2 to 3 times a day.
For more information.......
Visit here
